Month: April 2019

How to lower the sugar levels in our body?

We don’t always think about the food we eat and what it does to our body but 90% of the condition of our body is controlled by the food we eat so we must be careful what we eat especially if the sugar levels in our body are high. It’s not a harmless issue and can lead to a more serious condition so it’s important to maintain a low-carb food regime. We at the Good Food Center in Cagayan de Oro help people daily to find them the perfect regime so they can control the levels of sugar.Please contact us

Here are 3 meals we recommend:

  • Eggs and Spinach Breakfast3 eggs cooked in butter which is 1.5 grams of carbs, a cup of spinach which is 3 grams, a cup blackberries – 6 grams of carbs and a cup of coffee with cream, because no day should start without coffee. That’s a total of 10.5 grams of carbs.
  • Cobb Salad for Lunch90 grams of cooked chicken and 30 grams of cheese. A slice of bacon and half an avocado which is 2 grams of carbs. A cup of chopped tomatoes and some lettuce. Use olive oil and vinegar. Have 20 grams of dark chocolate for dessert and a glass of ice tea. That’s a total of around 12 grams of carbs.
  • Salmon and Vegetables Dinner120 grams of grilled salmon, half a cup of zucchini and a cup of mushrooms. Half a cup of sliced strawberries with whipped cream and 30 grams of chopped walnuts. Top it off with a glass of wine. That’s a total of 14 grams of carbs.
By rowanvale April 23, 2019 0